Rucha Mhatre is a distinguished Clinical Dietitian and Sports Nutritionist, holding a Bachelor's degree in Foods Nutrition Dietetics and a Master's degree in Sports Nutrition from the University of Mumbai. With a lifelong dedication to athleticism, she comprehends the pivotal role of nutrition across various life stages. Her mission is to revolutionize performance among Indian athletes and society at large, emphasizing holistic health encompassing physical, psychological, and physiological well-being through lifestyle modifications. Grounded in the ethos of "FOOD BE THY MEDICINE," she brings a wealth of experience, having catered to athletes from grassroots to international levels spanning ages 7 to 65.
Specializing in performance nutrition, injury and recovery diets, as well as assisting clients with weight management, diabetes, cardiovascular, kidney, and liver health, Rucha has been successful in reversing hypothyroidism and PCOS. Her athletic expertise extends beyond nutrition, having excelled in swimming at state level, water polo at national level, pickleball at international level, cricket, and basketball. Her passion for food led her to dive into the field of nutrition, fostering a deep connection with her clients.
Rucha's professional development includes additional certifications in Ayurveda Dietetics, Training Athletes Mental Performance, Neuro Linguistic Programming, and Microbiology. Renowned for her exceptional communication skills, she engages clients effortlessly, fostering open dialogue and rapport.
Beyond individual consultations, Rucha extends her expertise to nutrition education sessions, seminars, workshops, menu planning, and corporate and academy engagements. A passionate traveler, adventure enthusiast, motorcycle rider, car enthusiast, and classical Bharatnatyam dancer, she embodies a multifaceted approach to life and wellness.
