Food be thy Medicine
Consuming nourishing, whole foods can serve as a powerful tool to promote health, prevent illness, and maintain overall well-being.
Why us?
Welcome to the universe where healthy eating meets expert guidance! In a world full of fad diets, crash diets and restricting eating, let's make a change by focusing on the classic balanced eating which involves a lot of foods, especially your favorite ones to achieve your health goals may it be weight management, controlling medical issues, enhance your sports performance or help you from your injuries. Say no to starving, yes to eating and let food be your medicine!
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Elevate Your Game:
Transforming nutrition into winning strategies.
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From Plate to Podium:
Where science meets sports for unparalleled results.
Achieve Your Goals, Smash Your Records: Fueling greatness through personalized nutrition.
How it Works?
1. Select a Plan:
Choose the program that aligns with your goals and lifestyle, tailored to optimize your performance.
2. Submit your blood & urine test reports:
Provide vital insights into your body's unique needs, ensuring precision in your nutrition plan.
3. Body analysis, consultation & counseling:
Through comprehensive assessments and expert guidance, we'll map out your journey to success.
4. Receive a customized meal plan:
Enjoy a personalized nutrition roadmap designed to fuel your ambitions and enhance your performance.
5. Regular Follow-ups:
Stay on track with ongoing support and adjustments, ensuring continuous progress towards your objectives.
6. Achieve your goals:
Witness the transformation as you surpass your limits and realize your full athletic potential with our dedicated support.
Diet Plans
Choose your Diet
- All
- Sports Nutrition
- Weight Management
- Medical Management
Frequently Asked Questions
How much weight will I lose in a month?
Well, every person's body is different and so is its adaptation to food. We cannot tell you an exact number, but on an average a person can lose 2-3 kgs in a month.
What are the different modes of payment available?
You can pay through cash, UPI and net banking.
What is the consultation fee?
There is no separate consultation fee as such. Consultation will be an integral part of the package that you choose.
Is it compulsory to do so many blood tests?
Yes. You might be looking healthy and fit from outside but you may not know what's going on inside. A complete blood work will help us know if there are any problems or deficiencies within your body.
Contact
Feel free to connect with me because, your health is my duty
Address
Shop no. 3, Harkurbai Building, Mugbhat Cross Lane, Thakurdwar, Girgaon, Mumbai, Maharashtra 400004
Call Us
+91 91377 14483
Email Us
nutritionist.rucha@gmail.com